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Mango Habanero Grilled Chicken Thighs

Mango Habanero Grilled Chicken Thighs are a vibrant and spicy dish that combines sweet mango and fiery habanero peppers, making it perfect for summer barbecues or casual dinners.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 Chicken thighs, bone-in or boneless
  • 1 Ripe mango, pureed
  • 1–2 Habanero peppers, minced
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil, extra virgin preferred
  • 2 tablespoons Lime juice, freshly squeezed
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Instructions

  1. Combine mango puree, habanero peppers, honey, olive oil, lime juice, salt, and pepper in a bowl to create a flavorful marinade.
  2. Place chicken thighs in a resealable bag and pour the marinade over them, ensuring they are well coated.
  3. Refrigerate for at least 1 hour or overnight for maximum flavor absorption.
  4. Preheat your grill to medium-high heat.
  5. Remove chicken from the marinade and grill for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.
  6. Let the chicken rest for a few minutes before slicing.
  7. Garnish with fresh cilantro before serving.

Notes

Choose ripe mangoes for sweetness. Wear gloves when handling habanero peppers. Consider adding fresh lime zest or smoked paprika to the marinade for extra flavor.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Tex-Mex
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 12g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: grilled chicken, mango, habanero, summer recipes, Tex-Mex, spicy chicken