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Maple Rosemary Grilled Chicken

A delectable dish that marries the sweetness of maple syrup with the aromatic essence of fresh rosemary, creating a succulent and flavorful experience.

  • Total Time: 24 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 Boneless, skinless chicken breasts
  • 1/4 cup Maple syrup
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • Salt and pepper to taste

Instructions

  1. Mix together the maple syrup, chopped rosemary, olive oil, minced garlic, salt, and pepper in a bowl until combined.
  2. Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag tightly and refrigerate for at least 1 hour, or overnight for more flavor.
  3. Preheat your grill to medium-high heat.
  4. Remove chicken from the marinade and discard the marinade.
  5. Grill the chicken breasts for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (75°C).
  6. Allow the chicken to rest for a few minutes before serving to retain its juices.

Notes

Always use fresh ingredients for the best flavor. Marinate your chicken overnight for a stronger taste.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 7g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: grilled chicken, maple rosemary chicken, easy chicken recipe