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Mediterranean Chicken Zucchini Sheet Pan Delight

A simple yet delicious one-pan meal featuring tender chicken and fresh vegetables, roasted to perfection with vibrant Mediterranean flavors.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 Boneless, skinless chicken breasts
  • 2 medium Zucchinis, sliced
  • 1 Red bell pepper, sliced
  • 1 Yellow onion, sliced
  • 3 cloves Garlic, minced
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine the chicken, zucchini, bell pepper, onion, and garlic in a large bowl.
  3. Drizzle with olive oil, then sprinkle with oregano, basil, salt, and pepper. Toss to coat.
  4. Spread the mixture evenly on a large sheet pan, ensuring everything is in a single layer.
  5. Bake for 25-30 minutes or until the chicken is cooked through and vegetables are tender.
  6. Serve with fresh lemon wedges for an added burst of flavor.

Notes

Using fresh herbs and ingredients enhances the flavor. Avoid overcrowding the pan for best results.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken, Mediterranean, sheet pan, zucchini, easy dinner