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Mediterranean Chickpea Bowl

A vibrant and nutritious dish packed with wholesome ingredients, combining chickpeas, fresh vegetables, and a zesty dressing for a refreshing experience.

  • Total Time: 15 minutes
  • Yield: 2-4 servings 1x

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, optional, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Instructions

  1. Combine ingredients in a large bowl, including chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  2. Make the dressing by whisking together olive oil, lemon juice, salt, and pepper in a small bowl.
  3. Dress the salad with the dressing and toss to combine.
  4. Add feta cheese on top if desired and serve immediately.

Notes

Use fresh ingredients for the best flavor and nutrition. Experiment with different types of beans for a twist on the classic recipe.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 5mg

Keywords: chickpea bowl, Mediterranean salad, healthy meal, vegetarian recipes, no-cook recipes