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Mexican Chicken Foil Packets

Easy and flavorful one-pot meal featuring chicken, beans, and vegetables wrapped in aluminum foil.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 Chicken breasts (or thighs)
  • 1 cup Corn
  • 1 cup Black beans (drained and rinsed)
  • 1 Bell pepper (diced)
  • 1 Onion (diced)
  • 1 packet Taco seasoning
  • 1 tablespoon Olive oil
  • Salt and pepper (to taste)
  • Fresh cilantro (for garnish, optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Prepare large pieces of aluminum foil by placing them on a baking sheet.
  3. Combine the chicken, corn, black beans, bell pepper, onion, taco seasoning, olive oil, salt, and pepper in a large bowl.
  4. Mix well until everything is evenly coated.
  5. Divide the mixture evenly onto the center of each foil piece.
  6. Fold the foil over the chicken and vegetables to create tightly sealed packets.
  7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
  8. Remove from the oven and carefully open the packets.
  9. Garnish with fresh cilantro if desired, and then serve warm.

Notes

Use heavy-duty aluminum foil to prevent tearing. Marinate chicken for enhanced flavor.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Mexican chicken, foil packets, easy dinner, one-pot meal, flavorful chicken, quick recipes, meal prep