Ingredients
Scale
- 2 cups English cucumbers, chopped
- 1 cup grilled sweet corn kernels
- 1/2 cup red bell pepper, diced
- 1 cup rotisserie chicken, chopped
- 1/4 cup plain full-fat Greek yogurt
- 1 tablespoon mayonnaise, optional
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 jalapeño pepper, seeded and minced
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon green onions, chopped
- Salt, to taste
- 1/4 cup hemp seeds, optional
Instructions
- Wash the cucumbers thoroughly under cool running water.
- Slice the cucumbers into even half-moons or quarter-moons.
- Place the sliced cucumbers in a large mixing bowl.
- Dice the red bell pepper into small, bite-size pieces.
- Add the grilled corn kernels and diced red bell pepper to the bowl.
- Chop the rotisserie chicken into pieces similar in size to the vegetables.
- Add the chopped chicken to the mixing bowl.
- Spoon the Greek yogurt into a small bowl.
- Add the mayonnaise, chili powder, ground cumin, and minced jalapeño.
- Squeeze the lime juice into the bowl.
- Add a small pinch of salt.
- Whisk the ingredients until the dressing becomes smooth and evenly colored.
- Pour the dressing over the cucumber, corn, pepper, and chicken mixture.
- Toss the salad gently with a large spoon until every ingredient receives a light coating.
- Stir in the chopped cilantro and green onions.
- Season the salad with additional salt to taste.
- Fold in the hemp seeds if using them.
- Cover the bowl and chill the salad for 10 to 15 minutes.
- Garnish the salad with lime wedges and a light sprinkle of chili powder.
- Serve the salad cold or slightly chilled.
Notes
For a vegetarian option, replace the chicken with black beans and add extra corn.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Mixing and Chilling
- Cuisine: Mexican
- Diet: Protein-rich
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 8g
- Sodium: 430mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 30mg
Keywords: Mexican salad, summer salad, BBQ side, street corn, cucumber salad
