Ingredients
Scale
- 1 cup peanut butter (creamy or crunchy)
- 1/2 cup honey (or maple syrup for a vegan option)
- 1 cup oats (old-fashioned or quick)
- 1/2 cup chocolate chips (dark or semi-sweet)
- 1/4 cup ground flaxseed (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine wet ingredients: In a large bowl, combine peanut butter, honey, and vanilla extract. Mix well.
- Add dry ingredients: Add oats, chocolate chips, ground flaxseed (if using), and salt. Stir until fully combined.
- Form the balls: Roll the mixture into small balls (about 1 inch in diameter).
- Prepare for refrigeration: Place the energy balls on a parchment-lined tray.
- Chill: Refrigerate for at least 30 minutes to firm up.
- Store: Store in an airtight container in the refrigerator for up to one week.
Notes
Use natural peanut butter for a healthier option. Customize with dried fruits or seeds.
- Prep Time: 10
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 0mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: energy balls, peanut butter, no-bake snacks, healthy snacks, chocolate chips
