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Roasted Pumpkin and Feta Salad

A delightful mix of roasted pumpkin, creamy feta cheese, and fresh greens with a honey-balsamic vinaigrette.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 small Pumpkin, peeled and cubed
  • 2 cups Mixed greens
  • 100g Feta cheese, crumbled
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 tablespoon Balsamic vinegar
  • Salt and pepper to taste
  • Pumpkin seeds for topping (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed pumpkin with olive oil, salt, and pepper on a baking sheet.
  3. Roast the pumpkin for about 25-30 minutes or until tender and golden.
  4. Whisk together honey, balsamic vinegar, salt, and pepper in a small bowl to create the dressing.
  5. Allow the roasted pumpkin to cool slightly.
  6. Combine the mixed greens, roasted pumpkin, and crumbled feta in a large salad bowl.
  7. Drizzle the dressing over the salad and toss gently to combine.
  8. Top with pumpkin seeds if desired and serve immediately.

Notes

Ensure even cubing of the pumpkin for uniform roasting. Use high-quality feta for better flavor.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: Roasted Pumpkin, Feta Salad, Healthy Salad, Autumn Recipe