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Sheet Pan Maple Dijon Chicken

This easy Sheet Pan Maple Dijon Chicken combines juicy chicken thighs with vibrant vegetables, all glazed with a delicious blend of Dijon mustard and pure maple syrup.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 Boneless skinless chicken thighs
  • 1/4 cup Dijon mustard
  • 1/4 cup Pure maple syrup
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • Salt and pepper, to taste
  • 2 cups Mixed vegetables (e.g., broccoli, bell peppers, carrots)
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Whisk together Dijon mustard, maple syrup, olive oil, garlic powder, onion powder, salt, and pepper in a bowl.
  3. Place the chicken thighs on a sheet pan and brush with the maple Dijon glaze.
  4. Arrange the mixed vegetables around the chicken, drizzling with a bit more olive oil and seasoning with salt and pepper.
  5. Roast in the oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and vegetables are tender.
  6. Serve immediately, garnished with fresh herbs if desired.

Notes

Marinating the chicken in the glaze for at least 30 minutes enhances flavor. Use parchment paper for easy cleanup.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: chicken, sheet pan, maple, dijon, easy dinner, weeknight meal