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Skinny Poolside Dip

A refreshing and nutritious creamy dip made with Greek yogurt and fresh vegetables, perfect for summer gatherings by the pool.

  • Total Time: 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup Greek yogurt (can use low-fat or fat-free)
  • 1/2 cup light sour cream
  • 1 tablespoon lemon juice (freshly squeezed is best)
  • 1 teaspoon garlic powder (or fresh minced garlic)
  • 1 teaspoon onion powder (or finely chopped green onions)
  • Salt and pepper to taste
  • 1 cup fresh veggies (cucumbers, bell peppers, carrots, etc., chopped)
  • Fresh herbs (optional, to taste; try dill or parsley)

Instructions

  1. Mix the Greek yogurt, sour cream, lemon juice, garlic powder, onion powder, salt, and pepper in a bowl until smooth.
  2. Fold in the chopped fresh veggies and herbs, ensuring they’re evenly distributed throughout the mixture.
  3. Chill the dip before serving with a selection of vegetables or crackers for dipping.

Notes

Let the dip chill for at least 30 minutes before serving to enhance flavors. Always use fresh herbs for better taste.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 85
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 6mg

Keywords: dip, appetizer, healthy, summer, poolside