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Southwestern Chicken Salad

A vibrant salad packed with protein, fiber, and fresh ingredients, combining tender shredded chicken with black beans, corn, and colorful veggies.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups Cooked chicken, shredded
  • 1 cup Black beans, rinsed and drained
  • 1 cup Corn
  • 1 cup Cherry tomatoes, halved
  • 1 Red bell pepper, diced
  • 1 Avocado, diced
  • 1/4 cup Red onion, finely chopped
  • 1/4 cup Cilantro, chopped
  • 1 Lime, juiced
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • Salt and pepper to taste

Instructions

  1. Combine shredded chicken, black beans, corn, cherry tomatoes, red bell pepper, avocado, red onion, and cilantro in a large bowl.
  2. Whisk together lime juice, olive oil, chili powder, salt, and pepper in a small bowl to make the dressing.
  3. Pour the dressing over the salad and toss to combine thoroughly.
  4. Serve immediately or refrigerate for later enjoyment.

Notes

Use fresh ingredients for the best flavor and texture. Let the salad sit for 10-15 minutes after mixing for optimal flavor melding.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: chicken salad, healthy salad, Southwestern recipes, summer salads, easy lunch