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Summer Peach Blueberry Kale Salad

A refreshing salad combining sweet peaches, tart blueberries, and robust kale, perfect for warm days.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups Kale, chopped
  • 1 cup Peaches, sliced
  • 1 cup Blueberries
  • 1/4 cup Red onion, thinly sliced
  • 1/4 cup Feta cheese, crumbled (optional)
  • 1/4 cup Chopped nuts (like walnuts or almonds)
  • 2 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Combine the chopped kale, sliced peaches, blueberries, and red onion in a large bowl.
  2. Whisk together the olive oil, apple cider vinegar, salt, and pepper in a separate small bowl to make the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
  4. Top the salad with feta cheese and chopped nuts if desired.
  5. Serve immediately or store in the fridge for meal prep. Enjoy!

Notes

Use ripe peaches for maximum sweetness and consider massaging the kale with olive oil before serving.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: salad, summer salad, peach salad, blueberry salad, healthy salad