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Plantain Bananas in Syrup

A delightful dessert featuring caramelized plantains in a rich syrup.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup Brown Sugar
  • 1.5 cups Water
  • 0.25 teaspoon Salt
  • 3 pieces Plantain Banana (Saging na Saba)
  • 1 teaspoon Vanilla Extract
  • Tapioca Pearls (As needed)
  • Evaporated Milk (To taste)

Instructions

  1. Prepare the ingredients: Wash the plantains and cut them into 1-inch thick slices. Gather all other ingredients.
  2. Make the syrup: In a large saucepan, combine the brown sugar and water over medium heat.
  3. Dissolve the sugar: Stir the mixture until the sugar completely dissolves, creating a syrup.
  4. Add the plantains: Carefully add the sliced plantains to the syrup and bring the mixture to a simmer.
  5. Season the syrup: Add salt and vanilla extract to the syrup, stirring gently to incorporate the flavors.
  6. Simmer the mixture: Allow the plantains to cook for about 15-20 minutes, until they are tender and well-coated in syrup.
  7. Incorporate tapioca pearls: If using, add the pre-cooked tapioca pearls to the mixture and stir well.
  8. Finish with evaporated milk: Pour in some evaporated milk to enrich the sauce and mix well before removing from heat.
  9. Serve warm: Dish out the plantains in syrup into bowls and enjoy warm.

Notes

Use ripe plantains for maximum sweetness. Experiment with spices like cinnamon for added flavor.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Simmering
  • Cuisine: Caribbean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 35g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: plantain, dessert, syrup, Caribbean, sweet