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Turkey Hummus Roll Ups

Quick, satisfying wraps that combine turkey, creamy hummus, and fresh veggies in a portable meal ready in minutes.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz (225 g) sliced deli turkey breast (preferably low-sodium)
  • 1 cup hummus (classic or flavored)
  • 1 tbsp fresh lemon juice (optional)
  • 4 large whole wheat tortillas (8–10 inch)
  • 1 cup baby spinach leaves, loosely packed
  • 1 cup shredded carrots (or matchstick carrots)
  • 1 small cucumber, seeded and cut into thin matchsticks
  • 1 small red bell pepper, thinly sliced into strips
  • 1/2 cup crumbled feta cheese (optional)
  • 2 tbsp fresh parsley or cilantro, finely chopped (optional)
  • Salt and black pepper to taste
  • 1–2 tbsp olive oil (optional)
  • Toothpicks or small skewers (if slicing into bite-size pinwheels)

Instructions

  1. Prepare the vegetables: rinse and dry the baby spinach; shred carrots if needed; slice the cucumber into thin matchsticks; thinly slice the red bell pepper; crumble feta and chop herbs if using.
  2. Warm the tortillas: heat each tortilla in a dry skillet 15–20 seconds per side or microwave covered with a damp paper towel for 20–30 seconds; brush lightly with olive oil if you want extra softness.
  3. Season the hummus: in a small bowl, stir hummus with lemon juice (if using) and add a pinch of salt and pepper; taste and adjust.
  4. Assemble: lay a tortilla on a board (oiled side down if used). Spread about 1/4 cup hummus, leaving a 1/2-inch edge. Arrange 2–3 turkey slices in a single layer. Add veggies and extras toward the edge nearest you: spinach, shredded carrots, cucumber matchsticks, red pepper strips, a spoonful of feta, and herbs. Roll tightly away from you, tucking as you go; place seam side down. Repeat for remaining tortillas.
  5. Slice or serve whole: trim ends and slice into 1–1.5 inch pinwheels using a sharp serrated knife (wipe between cuts) and secure with toothpicks, or cut wraps in half diagonally. Serve immediately or refrigerate (best within 24 hours).

Notes

Prep components ahead and assemble wraps the morning you plan to eat them to avoid sogginess.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: Wrapping
  • Cuisine: Mediterranean
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: turkey, hummus, wraps, lunch, healthy snacks