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Nourishing Vegetable Soup

A comforting and flavorful vegetable soup packed with nutrients.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons Olive oil
  • 1 Onion, diced
  • 2 Carrots, diced
  • 2 Celery stalks, diced
  • 3 cloves Garlic, minced
  • 1 Zucchini, diced
  • 1 Bell pepper, diced
  • 4 cups Vegetable broth
  • 1 can (15 oz) Diced tomatoes (canned)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • Salt and pepper to taste
  • 2 cups Spinach or kale

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
  3. Stir in garlic, zucchini, and bell pepper; cook for another 3 minutes.
  4. Add the vegetable broth and diced tomatoes, along with oregano, thyme, salt, and pepper. Bring to a boil.
  5. Reduce heat and let it simmer for about 15-20 minutes.
  6. Add spinach or kale and cook for an additional 5 minutes until wilted.
  7. Serve hot and enjoy your healthy vegetable soup!

Notes

Use fresh vegetables for the best flavor. Add a splash of lemon juice for a bright finish.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: soup, vegetable soup, healthy recipe, vegan, quick meal