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Whipped Avocado Cottage Cheese Dip

A creamy and nutritious dip combining avocados and cottage cheese, perfect for snacks or entertaining.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 Ripe avocados
  • 1 cup Cottage cheese
  • 1 tablespoon Lemon juice
  • Salt to taste
  • Pepper to taste
  • Garlic powder (optional) to taste
  • Chopped herbs (for garnish) to taste

Instructions

  1. Scoop out the ripe avocados and place them in a mixing bowl.
  2. Mash the avocados with a fork until smooth.
  3. Add the cottage cheese, lemon juice, salt, pepper, and garlic powder (if using) to the mashed avocados.
  4. Blend the mixture until smooth and creamy.
  5. Taste the dip and adjust seasoning if necessary.
  6. Serve the dip with fresh veggies, whole grain crackers, or as a spread in sandwiches.
  7. Garnish with chopped herbs before serving.

Notes

Choose ripe avocados for a smoother dip and adjust the acidity by varying the lemon juice.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: dip, avocado, cottage cheese, healthy snack, Mexican dip