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White Bean Hummus

A creamy and flavorful spread made from pureed white beans, tahini, olive oil, and lemon juice, perfect for snacks or meals.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can White beans (cannellini or great northern), rinsed and drained
  • 2 tablespoons Tahini (sesame paste; can substitute with sunflower seed butter for nut-free)
  • 2 tablespoons Olive oil (extra virgin preferred for flavor)
  • 1 Garlic clove, minced
  • 2 tablespoons Lemon juice (freshly squeezed for best flavor)
  • Salt, to taste
  • Pepper, to taste
  • Optional toppings, as desired (olive oil, paprika, parsley)

Instructions

  1. Drain and rinse the white beans.
  2. Combine ingredients in a processor.
  3. Blend until smooth.
  4. Taste and adjust seasoning.
  5. Serve with accompaniments.
  6. Garnish before serving.

Notes

Use high-quality olive oil for richer flavor. Let hummus sit for at least 30 minutes before serving to allow flavors to meld. Experiment with different toppings for variety.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Middle Eastern
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: hummus, white bean, dip, healthy snack, Middle Eastern